(Intermediate)

ReForm is ReNew Cycle’s signature rhythm-based strength and core training experience. Designed to sculpt, tone, and build core stability, this 45-minute class is split into two powerful halves:
 

• First, we ride — rhythm-based cycling that gets your heart pumping, muscles firing, and mindset locked in.
• Then, we hit the mat — moving into targeted core and bodyweight strength work that challenges your balance, stability, and endurance.​

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Perfect for: Regular riders that are fans of HIIT-style training without losing the beat.